ESCOBEDO COUNSELING

INDIVIDUAL COUNSELING for RELATIONSHIPS

IN-PERSON THERAPY IN LITTLETON & ONLINE ACROSS COLORADO

Do you often find yourself feeling disconnected from the people who matter most to you?

Are you struggling to maintain a sense of balance in your relationships, often feeling as though you have to sacrifice your own happiness to keep others pleased?

Do you worry that you might find yourself stuck in harmful patterns from your past, repeating mistakes again?

Maybe you have recently experienced an argument with your partner, leaving you with overwhelming emotions and losing hope. You might find yourself with a deep-seated fear that true intimacy and love may continue to elude you.

Perhaps you have traumatic wounds from your childhood, and are searching for deep healing and connection. You may find yourself feeling helpless on what to change, but know that you want to heal from your past to have a life of connection and love.

Perhaps you find yourself frequently saying “yes” to more than you wish to, and constantly struggle to uphold boundaries and limits in your relationships. You may feel deeply hurt and injured, uncertain how to communicate your needs and wants in love.

It may feel impossible right now, but take a moment to IMAGINE A LIFE where you can:

-Feel self compassion and confident in loving yourself

-Heal old relationship and childhood wounds

-Ask for you needs to be met without feeling guilty

-Show up more authentically to create loving relationships

IF YOU ARE READING THIS…

That life is waiting for you.

I will help in this process, tailoring each step to your unique needs and circumstance. My approach to individual counseling comes form a place of warmth and hope. We’ll identify old patterns, beliefs and triggers that are keeping you stuck from knowing your true self. Then, I will provide you with tools to communicate your desires for connection with those you care about the most. You will learn how to manage your doubts and fears, and lean into knowing your authentic self and loving wholeheartedly.

As a relationship expert therapist, I have extensive training and experience in attachment theory, human development, family relations and pattern, and evidence based strategies for communication and connection.

Areas of specialty in individual relationship counseling:

  • Rebuilding after divorce/breakup

  • Enhancing work done in couples therapy

  • Childhood wounds and family of origin issues

  • Support for stress and anxiety

FREQUENTLY ASKED QUESTIONS

  • Individual sessions are 50 minutes in length and typically focus on helping you gain insight and clarity on your relationship needs and goals. We can start by meeting weekly, and then work to bi-weekly sessions aimed at helping you understand your triggers, pain points, and developing coping skills for love and commination.

  • Great question! Length of therapy is different for each person I work with. Typically you could expect to be in therapy for a handful of months, or even longer for deep healing and building new connections. I regularly check in with my clients on their growth and progress, and their readiness to decrease or increase number of sessions together.

  • The first step in this journey will be building a supportive and connecting relationship with each other. Through trust and empathy, we will work together to explore and build build awareness and change in how to relate to others.

  • From time to time it may be appropriate to have a partner or loved one join for a few sessions to help increase effective communication and relational skills. Once we have established a good working relationship, and if you are seeking couples or family therapy, I will be happy to refer you to a trusted colleague for the additional type of counseling.

  • Schedule a free consultation here. This will be a time for us to meet, and determine if we are a good fit. then we can schedule sessions for in person or virtual at your convenience.